4 weeks to Perimenopause Wellness.
Join this #wellnesswingwoman in my 4 week online course to learn how to move, nourish and recover to best support this season of your life.
Do any of these situations resonate with you?...
Struggling to Get Started– Do you feel trapped in a rut? Not sure where to start? How to eat? How to move? OR how to just find the freakin' time for self care when you are already SO BUSY?
Confused and Overwhelmed – Are you overwhelmed by complicated calorie counting, and constrained by unrealistic and rigid diets, leaving you confused about what truly works for your body?
Battling Alone – Do you find yourself fighting your self care solo, feeling isolated without the support, guidance, and accountability that could make all the difference in your journey?
If so, you are not alone!
Like many people, you may have faced these same frustrations, encountering only fleeting success and recurring disappointment. This cycle of unfulfilled weight loss attempts can take a toll on your life + self-esteem, often leaving a sense of defeat + hopelessness. Yet, this doesn't have to be your story.
Through my own journey with weight struggles and my experience helping countless clients, I've uncovered the potential of whole, minimally processed foods. This insight was the catalyst for my new program – a life-changing approach that has empowered numerous women to not only feel better in their own skin but also significantly enhance their overall well-being.
Introducing
Embrace the Change is more than just a diet plan – it's a 4-week journey towards a healthier you. Focusing on whole foods + simple movement, this comprehensive program offers a balanced approach to wellness. Say goodbye to calorie counting, complicated workout plans, eliminating food groups and hello to adding good to every day by nourishing yourself with whole foods, simple movement backed by a coach (#wellnessingwoman) who has your back the whole time.
Embarking on a path to lasting change can be daunting, but with Embrace the Change, you're never alone. Our program equips you with all the tools, unwavering support, and an encouraging community, you need to ensure a smooth and successful journey to wellness. Not only will you gain strength with our custom workout plan, you'll also experience an improvement in mood, energy levels, and sleep quality.
Nutrition Plan
Experience a transformation with our easy-to-follow Nutrition Plan. It's tailored to help you effortlessly eat well, without obsessing over calories or complex rules.
Delicious Recipes
Dive into over 30 recipes that are anything but bland. Each mouth-watering option is crafted to be as tasty as it is nutritious, ensuring your meals are always a highlight.
Strength Training
Set aside 2 Days each week to grab a set of dumbbells to follow along this custom full body strength training program to help you transform your strength with easy to follow exercises.
Education
Feel empowered by daily lessons that are designed to build lasting skills and habits, help you overcome eating challenges and maintain focus on your journey.
Accountability
Stay motivated and on track! We're here for you throughout the program, offering accountability and a helping hand whenever you need it, just a message away.
Online Community
Be part of an vibrant community to learn and grow together. Share your experiences and get support from people who are on the same path as you, every step of the way.
Program Bonuses
Unlock extra value with our special bonuses! Each of these carefully crafted guides and tools is designed to enhance your Embrace the Change journey.
Super Shake Guide
Kickstart your day with our Super Shake Guide. It's filled with quick and delicious protein shake recipes for a nutritious and energizing start.
Restaurant Guide
Navigate menus with confidence with our Restaurant Guide. It offers practical tips for making healthy choices while enjoying meals out.
Grocery Lists
Meal planning simplified! Our grocery lists and meal plans make shopping effortless, ensuring a week of healthy, delicious meals.
Program starts on 08.16.2024
A comprehensive, easy-to-follow 28-day nutrition plan
Over 30 delicious and nutritious recipes
Daily inspirational lessons for ongoing motivation
Success calls for guidance, support, and Q&A
Access to an exclusive online community
Support and accountability throughout your journey
Bonus: Recipe guide for energizing super shakes
Bonus: Restaurant survival guide
Bonus: Ready-to-use meal plans and shopping lists for hassle-free preparation
client love - from jess.
I have spent chunks of my adult life trying to get healthy and have always reverted back to unhealthy habits. When I started working with Meg, I felt hopeful. She has such an amazing spirit about her. She is firm but compassionate. Exactly what I needed from my coach. After over a year of working together, I have made small but impactful changes. With the help of Meg I have implemented habits consistently. I am so grateful to Meg for helping me embrace a life of wellness.
Money Back Guarantee
We're confident in our program, and we want you to be too. That's why we offer a no-risk, money-back guarantee. If you actively engage with all aspects of the program and adhere to our guidance for the full 28 days, yet don't experience the progress we promise, we'll refund your investment. This is our commitment to your success and satisfaction.
We stand behind our program and are committed to your success, so you can join with complete confidence and peace of mind. When you join Embrace the Change, there's nothing to lose – except those unwanted pounds! Imagine waking up every day feeling energized and confident, in control of your health and fitting into your favorite clothes!
Frequently Asked Questions
1. What topics will be covered in this 4-week perimenopause course?
In this course, we will explore understanding perimenopause symptoms, managing lifestyle and diet for better health. We will add 2 days worth of strength training, other movement, talk about rest and recovery.
2. How is the course structured and what can I expect each week?
The course kicks off on Friday - giving you 3 days to get acclimated with the app and prepare for kick off on Monday - including hitting up the grocery store and meal prepping. You should plan to check the app every morning as to set the tone for the day and again at the end of the day to check off your action as complete (or not!). Don't forget to check in to the community where we will be supporting each other, offering more than just the education lessons in the course.
3. Do I need any special materials or preparation before starting the course?
Just a smart phone (Android or Apple), two sets of dumbbells (a light and medium), a good attitude and willingness to contribute to our community chats!
4. Will there be any live sessions or opportunities to interact with the instructor and other participants?
We have a community built into the app where you can ask questions and interact with the other participants. We also have a messenger feature in the app in which you can shoot me a question anytime! I want you to feel fully supported during these 4 weeks, so I encourage questions and participation!
client love - from elaine.
You’re a big part of my ok- ness.
Program starts on 08.16.2024
A comprehensive, easy-to-follow 28-day nutrition plan
Over 30 delicious and nutritious recipes
Daily inspirational lessons for ongoing motivation
Success calls for guidance, support, and Q&A
Access to an exclusive online community
Support and accountability throughout your journey
Bonus: Recipe guide for energizing super shakes
Bonus: Restaurant survival guide
Bonus: Ready-to-use meal plans and shopping lists for hassle-free preparation
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